All posts by Brandi S. York

How To Meditate Effectively

Meditation is a relaxation technique that calms your mind and gives you clarity when you are stressed. It is like exercise for the soul, clearing your perception of the negative thoughts and focusing on the positives as a way of maintaining your mental health and gaining an introspective look into your subconscious. By meditating, you can figure out the solution to a problem or get rid of your anger and stress.

Meditation is not just “thinking hard” about something. It is a mental discipline that helps your mind to untangle the many thoughts it processes every day and gain insight into problems. It is a general exercise for your mental health.

Choose Your Meditation Area

The place you choose to meditate on is significant and has to be chosen with careful consideration. It has to be somewhere you feel comfortable and safe, if possible, anywhere with a door that locks. In this space, there shouldn’t be clutter and visual distractions.

A simple, comfortable cushion for sitting and a calm focal point (like a calming piece of art or a plant or a candle) are necessary for your meditation space. Additionally, if you want to focus on music or sounds, it should have a system where you can play the music you need. Some people go further to spritz the area with calming lavender water and incense. You could also include books that help you to focus and encourage you, based on your faith and experience.

Create Uninterrupted Time

No matter how busy you are, to efficiently meditate you have to carve out a portion of the day when you are less harried and not likely to be distracted. It might seem like your day starts the moment your feet hit the ground, but how about waking up a half-hour before you have to and taking that alone time as your meditation time?

It could be at the beginning of your day (giving you a boost of peace and clarity you can carry through the day) or at the end of the day when you can de-stress and regain your calm, so that you can go to bed and wake up feeling rejuvenated. It can even be in the middle of the day when things seem to be at their most hectic. Whenever it is, choose a time that you can maximize without interference.

Have A Focus Sound

Focusing on a repetitive sound can help to clear your mind of wandering thoughts. The sound has to be soothing; it will gradually fill your mind, and you can explore the depths of your consciousness freed of mental distractions.

Approach meditation with an open mind, not with the intent to gain something. The reward of meditation does not have to be what you want out of it, the act of meditating in itself is very profitable to your mind. Going to meditate because you want to remember something or some other motive and focusing on that alone will put your mind under undue stress, and you might not be able to relax.

Be open, be free, channel your thoughts, and you will notice the great effects in the calmness of your spirit and the clarity of your mind.


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Educational Discoveries

It is known that there have been a lot of improvements in educational techniques in the past 100 years. People have made some significant discoveries that are associated with educational techniques and learning. So for example, people have realized that active learning is much better than classical reading and repeating what you have been reading. That kind of learning is said to be effective only for theoretical practice, but if you want to make sure that you will apply it to real life, then active learning is very important. Active learning is when you are learning or reading, and after that, you are talking about it with your tutor or professor. It is proven to be much more effective than the conventional method of learning. Active learning will help you to use that knowledge in the term of practical sense. You will know when to apply certain information.

Medical discoveries

Medical Discoveries

We all know that there have been a lot of medical discoveries in the past century. Discoveries that have saved a life. And they are the true cause of humanities prosperity. It is important to know that new medication and treatments were discovered. So know we can cure more diseases and we can cure them more effectively. So in this situation or situation in which you are, these discoveries make a difference. Now with proper education, we can apply those discoveries to new treatments and patients can now live longer and they can have a life that is full of joy. To apply these new medications and treatments, one must learn how to use them. If you are not well educated, you can even kill someone. So it is imperative that you go through a course for an area that you want to take part in.

Health education

Health EducationHealth education is very important today. When we apply medical discoveries with educational techniques, we will have a good course about health and how to improve your health. There are certain rules which I will teach you about. If you follow those rules, you will know how to be healthy and how to keep your health. So it is very important to understand how these life rules work. We will be applying for conventional medicine with alternative medicine. I can tell you that if you want to cure yourself, you will need to apply both of these types to make sure that it affects. Your health is in danger from modern life. Stress is everywhere, but humans have also become the carrier of stress. Their manners have got worse. And that is a global epidemic. So the important thing is to reduce stress.

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The Bengali Language

Most of the people don’t know anything about languages especially those that are far away from their home. So to understand a language we need to know where does it belong, who is speaking that language and does it have any similarities with other languages. So to make sure that you know that language and that you understand it correctly you will need to follow some steps to make through the course. Some people don’t understand even the similar language. You can imagine what would happen if they start to learn a language that is a whole other group of languages. For example, if you are an English native speaker and you start to learn German, it won’t be so hard because they are very similar. But if you start to learn some other languages like Serbian or some African language or even some Asian language then you will have some trouble.

Time for learning

To learn a language, you will need some time. If that language is in a whole other group of languages. Bengali is an Indo-Aryan language. It has similarities with French and Portuguese language, and it has some words from Sanskrit. It is very similar to Nepal, Austro-Asiatic, Tibeto-Burman and Dravidian influence. So it is important to understand that Hindu people or at least those who speak Hindi can’t fully understand this language. It is a different language. So if you are a member of Hindi group of languages or a speaker, you will need to take a special course to learn this language. But that language is also very popular in that region, so it is a good idea at least to know it a little if you live in that region.


It doesn’t matter which language you are learning. The only thing that matters is that you apply the techniques I will give you to learn it in the fastest way. If you want to understand how these techniques work, you will need to follow the rules I tell you to follow, and you will be just fine. In today’s world, it is imperative to know at least two languages that are not your native language to do business or to travel. So it is very important to know other languages if you want to be a modern part of society. There have been a lot of online schools that can teach you how to learn this language quickly and to make sure you start speaking it as soon as possible. That being said, it is all up to you and your will.

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How To Prepare For A Manuscript

To publish an article or any other document you will need to make sure that you have all the necessary documentation and permissions to publish a document. You need to understand that publishing a document that contains articles or information that have a scientific character is something that is very serious. So to make a good article and document, you will need to go through some steps to make sure that everything is right. First, the information you are writing on the paper needs to be valid. And when you put the valid information you will need to give proof. So it is important to provide proof as links or some general information that is known for a while ago. These things are very important if you are writing about something scientific like medical news or a journal.

The preparation

manuscriptTo make a document you will need to make sure that all that information that you put in that article are well supported by facts. Facts are very important and are essential for a scientific article. So in order not to be rejected by the publisher, you will need to spend a lot of time on your publication I order to make it valid. The language you are writing and with whom you will speak when writing needs to be understandable for the common man. If you are writing for a university or some educational institution, then you can use phrases that are present in that area of expertise. And that is why you need some much time to make everything right and according to the book.

You must understand that your article will be published online and everyone could read it. If you are quoting some scientists, you will need to put the correct signs because you could end up in a lot of trouble for breaking the copyright law and the rights that belong to that author.

In the end


The case is very simple. If you want to publish an article that is full of scientific facts, you will need to watch for numerous things. The length of the text, the words, the paragraphs and all other things that are needed in such a document. So make sure you will follow these things in order not to be rejected. Even the slightest thing could be a reason to reject your article. So make sure you got all the right info and make sure the text is written according to the rules. And remember, you are writing for science. That area is full of information that can save millions of lives.